I’m knacked

This week has been a full on one. Tuesday afternoon I made my way via train to Bolton (near Manchester) for work. I spent two nights up there as I was conducting six training sessions over these days.

The first night in the hotel I was rudely awoken by an evacuation alarm at 2am! For the number of times I have stayed in hotels I am usually quite diligent about the following things 1) always take something decent to sleep in, 2) know your fire exits from your floor, 3) have your phone, torch and room key next to you for quick access. I have been very complacent it would seem, at least on point number 2. Also I did spend a precious 2 minutes trying to figure out what alarm I had set off (in my 2am groggy state of mind) before realising it was the fire alarm! The hotel guests then spent the next 30 minutes or so outside in the rain and gusting winds while the fire engines arrived. It turned out to be something burning in the kitchen – smelt like toast! The highlight of the night (of course be that it wasn’t a severe emergency and we were all safe) was the attire that people wore outside. One lady had obviously grabbed the nearest shoes and ended up with one Ugg boot and a sneaker.

The two days of training was full on with very little time between sessions. By the time Thursday afternoon came I was rearing to go home. I believe the sessions went very well, even the session with key managers that I had been forewarned about. They definitely tried to unnerve me and display their displeasure at “yet another system” but I believe I managed to successfully hold my own ground and more importantly had some positive grumblings about the benefits of the tool by the end.

This weekend Steve had to work and I was helping a friend move into her new place in Wales. It was a big day but I have been quite surprised that my muscles aren’t hurting as much as I thought they would today. We have spectacular weather here in Bristol today although there is still a chilly wind blowing. With that, I am off to enjoy it.

Coastal Trail Series – Gower

Yesterday was the second of seven half marathons that Steve is attempting to do. This time it was held in Gower, Wales. The race base was out of the small Welsh village of Llangennith.

It was only 2 hours away so we left at 6.30am, picked up a friend on the way and got there in plenty of time for a coffee and general browse before the race started.

The weather was magic, blue skies from here to forever. Not quite the Sydney blue that we know and miss but blue enough for us. Wales is a magic country and in particular down on the coast the scenery is stunning.

Steve has been sick (first time in ages) and hadn’t managed to get any training in since the last run. Even given this I don’t think he did that badly. Mind you I’m impressed that these people get through it without keeling over. This time it was not only hills but beach running as well.

While he was off running, I went for a walk to the beach with my mate where we set up the burner for a nice hot cuppa, rugged up in all our winter woolies watching the surfers in their thick neoprene suits. Nut cases!